Hey Good People. Welcome back to Tiya Time with Tiya! Grab your favorite cup of tea, sit back, relax, & enjoy this episode.
Forgiveness is challenging but is detrimental for your healing journey. Forgiveness is a gift for yourself. But it is okay to not forgive if you are not ready.
Engage in this episode to learn what is forgiveness, when and when not to forgive, and how to forgive. 

Here are other creditable resources on forgiveness:
What is Forgiveness? (+9 Science-Based Benefits) (positivepsychology.com)
When Is It OK Not to Forgive Someone? (verywellmind.com)

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