The general rule of thumb is to look at the heat index outside before exercising. However, there are a few additional considerations to keep in mind that will keep you safe this summer.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

 

Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness 

Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists