It is so HARD!!! Something I've been hearing about a lot lately. It's hard to stay consistent. It's hard to begin. It's hard to listen. It's hard to sit in meditation. It's hard to do something for myself. The list goes on and on and on. Know that whatever your "HARD" is, it's only hard because you are allowing that though to stay in your mind even if it doesn't serve you. 

Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop  ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.