A snap shot in time, the present moment. Ask yourself, "Is it working or is it not?" Now, oftentimes we kind of fudge things around. You know, "Is your diet or exercise program working?""Well, you know sometimes it is, sometimes it isn't. You know, sometimes I'm on it and sometimes I'm not." Well, that's BS right? Either it is working, or it's not working. And if it's not working sometimes that means it's not working for you.

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