<p>On this weeks episode the boys break down the correct way how to spot with heavy weight to minimise the risk of inury. They also answer all your questions!</p>

On this weeks episode the boys break down the correct way how to spot with heavy weight to minimise the risk of inury. They also answer all your questions!

IS IT WORTH COMING OFF STEROIDS? AND HOW TO SPOT A SQUAT CORRECTLY

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation & much more. Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.

Health & Fitness

Fitness

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder &amp; World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation &amp; much more. Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.

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IS IT WORTH COMING OFF STEROIDS? AND HOW TO SPOT A SQUAT CORRECTLY

IS IT WORTH COMING OFF STEROIDS? AND HOW TO SPOT A SQUAT CORRECTLY

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