We talked about what matters, and defining what matters to us... but is it worth it? Are our lifestyle choices WORTH our time? Our energy? The demands they place on our health?

To answer this question, we need to know the value of what we sacrifice. Are WE worth it? What is the value of our health? Our peace of mind? The pleasure of our company?

Examine your life. Develop conviction in your self-worth. And make sure that whatever you direct your energy towards provides something equally valuable in exchange.

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