In this episode of The Localist, host Carrie Rollwagen discusses the value of running experiments in personal and business life to test new ideas before fully committing to them. She emphasizes setting specific parameters, time limits and criteria for success to evaluate whether a new approach is worth pursuing, inspired by insights from the Noom app's psychology-based methods.

Mentioned in this episode:

Carrie's Instagram: https://instagram.com/crollwagen

Sign up for Carrie's newsletter: https://gmail.us20.list-manage.com/subscribe?u=9c59a060684d71f12f6e495fc&id=98cd3122b9

Carrie's Website: https://carrierollwagen.com/

"How to Read Books" (business book episode of the Localist): https://carrierollwagen.com/podcast-episodes/how-to-read-books-from-choosing-the-right-title-to-knowing-when-to-quit/

The Noom Mindset: Learn the Science, Lose the Weight: https://bookshop.org/p/books/the-noom-mindset-learn-the-science-lose-the-weight-noom/18583501?ean=9781982194291

Noom book on audio: https://libro.fm/audiobooks/9781797146942

"How Do I Actually Set a SMART Goal?" episode of The Localist: https://carrierollwagen.com/podcast-episodes/how-do-i-actually-set-a-smart-goal/