Do you remember hearing the words “hay comida en casa? Or “there’s food at home” whenever you asked your Mom to go to get pizza on the way home after school?

The expectation to ALWAYS eat at home (or else risk being wasteful and unhealthy) sticks with us! Especially if like Dalina - your Mom did EVERYTHING by hand and taught you not to waste money.

Or maybe your Mom would always say “this is so bad” if relying on take-out for dinner. If you had ANY of these experiences, it makes sense if you feel guilt for wanting to eat out today.

In today’s episode we’ve enlisted fellow Registered Dietitian Shana Minei Spence, MS, RDN to talk about why eating out feels SO taboo, and, we’ll help you enjoy eating out as an Intuitive Eater going forward: listening to your body and without guilt.

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com