In this week’s Episode Eddie Kone  discusses why Jiu-jitsu is  Beneficial when it comes to mental health…and how he found huge value and benefit in it.

He discusses - his own 

vulnerability's, 

The benefits of true friends 

And why Jiu Jitsu serves as a lifeline for him.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.