Hi y’all! In this episode, I’ll be briefly talking about the benefits and risks associated with the keto diet! If you want to learn more, check out the links listed below! https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/what-are-benefits-risks-keto-diet/. https://www.menshealth.com/nutrition/a25775330/keto-diet-history/. https://www.healthline.com/nutrition/dangers-of-keto-diet#4.-May-lead-to-nutrient-deficiencies https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain