Better For It with Katie Williams

Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg

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Are you secure, anxious or anxious-avoidant?

Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress.

Understanding your attachment style can help you find a suitable partner or create a stronger relationship with your current partner.

Katie sits down with relationship coach Stephanie Rigg to chat about:

  • The four different relationship styles
  • Where our relationship styles come from 
  • How we can become more aware of our triggers
  • Green flags for someone with a secure attachment style
  • And can you change your attachment style?

    • Follow Stephanie on Instagram @stephanie__rigg

    Sign up to her courses here: https://www.stephanierigg.com/social

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Listen: The episode 'Lets Break Down Attachment Theory / Styles' from the podcast Do You F*****g Mind?

    Read: Attached - Amir Levine & Rachel S. F. Heller

    Watch: The 4 Attachment Styles Explained | What’s Yours? https://www.youtube.com/watch?v=HdEPDW5Vcpg 

    Stephanie recommends: 

    Listen: On Attachment (Stephanie's podcast!)

    Read: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Gabor Maté 

    Watch: Personal Development School https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/featured 

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    Better For It with Katie WilliamsBy Katie Williams