I know you've heard that it is, but you hear things all the time that are just flat out wrong! Whoever said that didn't think it through; or was totally clueless. How many times do you, like me, know someone who knows a helluva lot, but they don't do a damn thing with it? In fact, most all of us know a lot more than we do. We know that eating fast food and starchy carbs makes us feel lethargic, but we do it anyway...