We can't lie we have a bit of a ramble at the top but then we touch on whether the outward expression of emotions is optional and how communication can be vital in handling them. We then dive into how perceiving the success of others as a failure of your own creates a state of constant comparison and competition.

Do you think we choose to act on emotion "positive" or negative" and if so why?

Do you think competing with peers is a healthy way to motivate your success?

We hope you enjoy ✨ IG: @yearsinbetween TikTok: @yearsinbetweenpod