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Is Lifting Heavy Hurting Your Gains?
We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
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By Bryan ParadyWe often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg