Complete Show Notes: http://wp.me/p1sfi8-2a0

Interview with physical therapist Brandi Smith Young on the simple yet surprising tips to prevent back injury at work for live sound engineers.

Brandi Smith Young is a fellow at the American Academy of Orthopaedic Manual Physical Therapy and a board certified orthopedic specialist about preventing back injury. She specializes in injury care, injury prevention, and performance training for gymnast, dancers, parkour athletes, and performing artists.

We answer these questions:

Is your job as a sound engineer breaking your back?

Is your job in a chair taking years off of your life?

What's wrong with caffeine?

Does work count as exercise?

How often should you replace your work shoes?

We discuss:

How to breath for stability.

The top ways that people lift wrong.

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