Today we’re taking a different angle on health, wellbeing and longevity. She has reshaped the way I’m looking at health, becuase not only are her findings valuable and relevant, they are showing us that human connection is undeniably a cornerstone of health. It is more impactful than genetics, healthcare and our health behaviors (like how we eat, how we take care of oursevles) in predicting how long we will live. Those with social bonds are 50% more likely to live longer. Listen in to learn how.

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Watch her TED talk: https://www.youtube.com/watch?v=dMbRWNiauNE

Check out The Hot Mess Express and Find a chapter near you: https://www.hotmessexpress.co/

The Surgeon General's Report on the Loneliness Epidemic: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf