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Is Maintenance a Nutrition Goal? - Episode 102
Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating at maintenance)?! In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’re eating for strength.
- Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
- We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Find us on Patreon: www.patreon.com/empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our sponsors:
-
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
- Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
- Highlights:
- 4:30 - How we look doesn’t determine our value
- 7:15 - Bulking & cutting
- 19:00 - Cutting/Bulking cycle - The science of it
- 25:10 - Eating at maintenance
- 32:22 - Why having a nutrition coach can be vital to your success as an athlete
- 40:43 - Let’s talk about body fat and getting StrongAF
- 53:43 - When is it time to move up a weight class
- Resources for ideal body fat % for female strength athletes:https://www.ncbi.nlm.nih.gov/pubmed/18641044
https://link.springer.com/article/10.2165/11319760-000000000-00000
https://www.ncbi.nlm.nih.gov/pubmed/21986696
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/
https://www.nature.com/articles/0803325
https://www.ncbi.nlm.nih.gov/pubmed/18641044
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222856/
- Did you miss our last episode? Listen HERE!
View all episodes
By Dr. Kristin Lander & Jennifer Thompson
4.9
9797 ratings
Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating at maintenance)?! In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’re eating for strength.
- Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
- We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Find us on Patreon: www.patreon.com/empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our sponsors:
-
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
- Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
- Highlights:
- 4:30 - How we look doesn’t determine our value
- 7:15 - Bulking & cutting
- 19:00 - Cutting/Bulking cycle - The science of it
- 25:10 - Eating at maintenance
- 32:22 - Why having a nutrition coach can be vital to your success as an athlete
- 40:43 - Let’s talk about body fat and getting StrongAF
- 53:43 - When is it time to move up a weight class
- Resources for ideal body fat % for female strength athletes:https://www.ncbi.nlm.nih.gov/pubmed/18641044
https://link.springer.com/article/10.2165/11319760-000000000-00000
https://www.ncbi.nlm.nih.gov/pubmed/21986696
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/
https://www.nature.com/articles/0803325
https://www.ncbi.nlm.nih.gov/pubmed/18641044
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222856/
- Did you miss our last episode? Listen HERE!