<p>Historian and commentator Sir Anthony Seldon, and Louise Chester of corporate leadership development group The Potential Project join Julia to talk through Mindfulness and its impact on our values and behaviour.</p>

Historian and commentator Sir Anthony Seldon, and Louise Chester of corporate leadership development group The Potential Project join Julia to talk through Mindfulness and its impact on our values and behaviour.

Is Mindfulness Simple?

Have you got six minutes to cut through complexity? That's all it takes, to cut-through complexity. In just six mathematically "perfect" minutes The Simplicity Principle covers the quick and easy workarounds top leaders and public figures have found to calm,clarify, and create everyday solutions. Based on the award-winning book The Simplicity Principle by Social Health expert and entrepreneur Julia Hobsbawm

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Is Mindfulness Simple?

Is Mindfulness Simple?