In this episode   What is mindfulness and meditation The differences and simmilarities The benefits of each practice How to implement each practice How to simplify and cut overwhelm when changing up your routine and tip the scales in favor of peace and zen.  Grab the

In this episode What is mindfulness and meditation The differences and simmilarities The benefits of each practice How to implement each practice How to simplify and cut overwhelm when changing up your routine and tip the scales in favor of peace and zen. Grab the

In this episode&nbsp;  What is mindfulness and meditation The differences and simmilarities The benefits of each practice How to implement each practice How to simplify and cut overwhelm when changing up your routine and tip the scales in favor of peace and zen.  Grab the

Is mindfulness the same as meditation

The slightly off centred podcast is a show that makes stress management practices simple, quick and easily actionable even when you have a busy life. I share my practices through an unfiltered lens. Have a laugh with me as we walk through my real life experiences and learn how to make traditional practices fit into our modern lives.

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Is mindfulness the same as meditation

Is mindfulness the same as meditation