In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body.  So many people are talking about the power of mindset these days and in not-so-trauma-aware ways.  Here are some ways to enjoy mindset work that are supportive and able to integrate over time.

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Maira: www.somatictherapypartners.com

Shelby: www.shelby-leigh.com