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Mixing things up in the gym can keep things interesting.

... But is too much variety bad for hypertrophy?

What about zone 2 cardio? Does it negatively impact recovery?

Is drinking coffee on an empty stomach a bad idea?

Get the answers to these questions, and more, in today's episode...

• Is more variety better for hypertrophy? [5:56]
• Does zone 2 cardio negatively impact recovery? [17:02]
• What are the most underrated supplements? [17:23]
• Is coffee on an empty stomach a bad idea? [20:53]
• What's the real key to success? [24:34]

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Mentioned in this episode

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