We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? 

Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in.

Here is what I cover in this episode:

• Motivation as an Unreliable Way of Helping Ourselves
• What I’ve Learned About Motivation
• Questions for You About Motivation

Gaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! 

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

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EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything:

 https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment.