Sign up to save your podcasts
Or
Share Is Motivation the Key to Overcoming Anxiety?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is Motivation the Key to Overcoming Anxiety?
Join Dawn as she talks about the importance of motivation, particularly when it comes to overcoming anxiety. Dawn gives tips and ideas to motivate yourself when you are struggling and outlines things you can do to use motivation to combat your anxiety too.
Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals
https://findingfreedom.academy/motivateapps
KEY TAKEAWAYS
- Motivation is the thing that causes us to act, to focus on our goals and achieve the things we want to.
- Motivation can be fickle, some days we have it and can achieve so much, other days we feel like we have no energy.
- Anxiety can remove our energy and motivation and leave us feeling powerless and helpless but motivation is what we need to combat our anxiety.
- Motivation allows us to stay focused and this can be particularly helpful when we are struggling with anxiety as it can prevent us getting caught up in our distracting thoughts.
- Resilience can be built upon motivation, allowing us to persevere through difficult times, including anxiety.
- Have a clear vision on what you want and make achievable goals, then break it down into manageable steps. This gives you focus as well as prevent overwhelm.
- Find your ‘why’, this can remotivate you when you are struggling with taking action.
BEST MOMENTS
“It keeps us moving forward when things get challenging”
“When we are motivated, we have a clear idea of what we need to do to achieve”
“Motivation gives us the energy we need to take action”
“You want to set achievable goals, it can be a great way to stay motivated”
“Get inspired, surround yourself with inspiration from anywhere”
VALUABLE RESOURCES
Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals
https://findingfreedom.academy/motivateapps
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganJoin Dawn as she talks about the importance of motivation, particularly when it comes to overcoming anxiety. Dawn gives tips and ideas to motivate yourself when you are struggling and outlines things you can do to use motivation to combat your anxiety too.
Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals
https://findingfreedom.academy/motivateapps
KEY TAKEAWAYS
- Motivation is the thing that causes us to act, to focus on our goals and achieve the things we want to.
- Motivation can be fickle, some days we have it and can achieve so much, other days we feel like we have no energy.
- Anxiety can remove our energy and motivation and leave us feeling powerless and helpless but motivation is what we need to combat our anxiety.
- Motivation allows us to stay focused and this can be particularly helpful when we are struggling with anxiety as it can prevent us getting caught up in our distracting thoughts.
- Resilience can be built upon motivation, allowing us to persevere through difficult times, including anxiety.
- Have a clear vision on what you want and make achievable goals, then break it down into manageable steps. This gives you focus as well as prevent overwhelm.
- Find your ‘why’, this can remotivate you when you are struggling with taking action.
BEST MOMENTS
“It keeps us moving forward when things get challenging”
“When we are motivated, we have a clear idea of what we need to do to achieve”
“Motivation gives us the energy we need to take action”
“You want to set achievable goals, it can be a great way to stay motivated”
“Get inspired, surround yourself with inspiration from anywhere”
VALUABLE RESOURCES
Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals
https://findingfreedom.academy/motivateapps
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!