This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.

We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.

We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you?

And a lot more about health along the way.

Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode.

You can contact Cliff on Instagram @cliffandmarta

I hope you enjoy the show

Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk