In this episode I talk about celebrating 10 years with my University. I also use that journey to talk about how much small decisions make big impacts and the people who help us along the way.

Well, we are finally back at it. Once again after 3 months away I have to play catch up...

This episode is derived directly from personal life experiences. I'm not talking hypotheticals or what ifs.

So try to listen, try to learn, and try to apply.

Finally, I have returned to my Podcasting... In this episode i could not make my mind up on which topic i wanted to talk about so i talked about two topics. It was way more free flowing thought vs structured approach. So hopefully it's still easy to follow along.

It's no secret, my family is the center of my being. There isn't anything that i wouldn't do for my family. This is the group that helped steer me in the direction that i am going and i wouldn't be the person i am without them.

Tap in and listen on my take on why family.

I'm finally back! No sponsors and no fluff just me sharing my unfiltered thoughts about life. This is not life changing or anything new but it is more minduflness.

Tap in and listen to today's episode while you clean, while you meditate, or even on the car ride home!

In this episode we will learn what it means to look at the big picture.

All too often we get caught up in the small details of every day life and forget to focus on the big picture. This 10 min clip is a friendly reminder to do just that.

In today's episode we explore what the outside looks like. And this is important because so many of us focus on what the outside looks like and we forget that the inside is way more important. How things appear to others is not as important as it what it MEANS to you.

Muscle Mx discount: Lilbigkahuna320

Dead Threads Discount: Banksy15

In this episode, I'm just trying to remind people of mindfulness as it pertains to our past, present, and future self.

Listen in and learn more about my take on how these points in time influence who we are and how we are.

Musclemx: Lilbigkahuna320

Dead thread: Banksy15

In this episode i talk about what it means to be influenced and what it means to influence. They both occupy the same space but lead to different outcomes.

Musclemx Discount: Lilbigkahuna320

Dead Threads Discount: Banksy15

In this episode, i tried to step up to the mic without an agenda. I just tried to speak from the heart and legit just let the conversation flow. Some of this was about me talking to me and if you happen to pick up on anything useful please use it.

Muscle mx promo: Lilbigkahuna320

Dead threads Promo: Banksy15