OKAY-ISH

Is my relationship codependent?

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We're begging you, please don’t self-diagnose from memes on the internet... Especially not codependency, because, heads up, codependency isn’t even a diagnosis!! This week Maryellen talks all about codependency and rewrites some “inspirational” quotes to reflect the truth: 

  • What do people mean when they say "codependent"?
  • Codependency originated from alcoholics anonymous 
  • Popularized with romantic relationships, but can be in all types of relationships 
  • Unhealthy relationship dynamics don’t automatically make the relationship codependent 
  • Ask yourself: does the power dynamic in this relationship feel equal?   
  • The good news? We can change unhealthy relationship dynamics! 
  • If you're suffering from abuse in your life, please call for support 

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    National Domestic Violence Hotline (open 24/7): 800-799-SAFE. Text START to 88788 

    If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @okayishpodcast. To submit questions or stories (anonymously if you’d like) visit okayishpodcast.com! 

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    OKAY-ISHBy Maryellen Dance
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