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Is nervous system regulation important?
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
📚 Summary
Unpacking Nervous System Regulation: From Stage Fright to Sanity
Welcome back to another episode of Babe Philosophy with Meli, and a little bit of Liv! 🎙️ In this episode, we're diving headfirst into the maze of nervous system regulation—what it is, why it's crucial, and our personal roller coaster rides through it. We kick things off by exploring those terrifying 'compass moments' like stepping on stage and the crazy narratives our anxious minds spin out. 🎭
Liv dissects how regulating your reactivity, desires, and thought patterns can transform your lived experience and spill into everyday interactions—from dealing with your boss's rants to surviving family holidays without a meltdown. 🌟 Oh, and guess what? Talking to yourself might be the secret sauce to sanity! 🙊
Join us as we keep it real about our own struggles, triumphs, and hilarious outbursts along the way. Whether you're a seasoned meditator or still struggling to pause during life's chaos, this convo is packed with insights that'll have you nodding, laughing, and maybe even questioning your own peanut butter to jelly ratio. 🥪😉
⌛ Chapters
00:00 Introduction to Compass Moments and Overcoming Fear
01:54 Welcome to Babe Philosophy
03:05 Understanding Nervous System Regulation
04:13 Examples of Dysregulation
05:54 Personal Experiences with Anxiety
15:33 The Importance of Nervous System Regulation
18:44 Practical Strategies for Daily Regulation
29:40 The Ever-Evolving Nervous System
37:14 The Practice of Nervous System Regulation
38:09 Evolving Through Life's Changes
39:18 The Midlife Crisis and Reactive Blowouts
39:36 The Culture of Toughness and Fragility
40:15 Encouraging Evolution and Expansion
42:11 Desire vs. Outcome
43:56 The Importance of Nervous System Regulation
48:22 Recognizing Dysregulation
59:12 Practical Strategies for Regulation
01:03:27 Conclusion and Listener Engagement
💖 Instagram - https://www.instagram.com/babe.philosophy/
🔗 Website - https://babephilosophy.com
🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual
#babephilosophy #podcast #perspectiveshift #mindsetreset
(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
View all episodes
By Meli Wolf and Liv WickedlyDOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
📚 Summary
Unpacking Nervous System Regulation: From Stage Fright to Sanity
Welcome back to another episode of Babe Philosophy with Meli, and a little bit of Liv! 🎙️ In this episode, we're diving headfirst into the maze of nervous system regulation—what it is, why it's crucial, and our personal roller coaster rides through it. We kick things off by exploring those terrifying 'compass moments' like stepping on stage and the crazy narratives our anxious minds spin out. 🎭
Liv dissects how regulating your reactivity, desires, and thought patterns can transform your lived experience and spill into everyday interactions—from dealing with your boss's rants to surviving family holidays without a meltdown. 🌟 Oh, and guess what? Talking to yourself might be the secret sauce to sanity! 🙊
Join us as we keep it real about our own struggles, triumphs, and hilarious outbursts along the way. Whether you're a seasoned meditator or still struggling to pause during life's chaos, this convo is packed with insights that'll have you nodding, laughing, and maybe even questioning your own peanut butter to jelly ratio. 🥪😉
⌛ Chapters
00:00 Introduction to Compass Moments and Overcoming Fear
01:54 Welcome to Babe Philosophy
03:05 Understanding Nervous System Regulation
04:13 Examples of Dysregulation
05:54 Personal Experiences with Anxiety
15:33 The Importance of Nervous System Regulation
18:44 Practical Strategies for Daily Regulation
29:40 The Ever-Evolving Nervous System
37:14 The Practice of Nervous System Regulation
38:09 Evolving Through Life's Changes
39:18 The Midlife Crisis and Reactive Blowouts
39:36 The Culture of Toughness and Fragility
40:15 Encouraging Evolution and Expansion
42:11 Desire vs. Outcome
43:56 The Importance of Nervous System Regulation
48:22 Recognizing Dysregulation
59:12 Practical Strategies for Regulation
01:03:27 Conclusion and Listener Engagement
💖 Instagram - https://www.instagram.com/babe.philosophy/
🔗 Website - https://babephilosophy.com
🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual
#babephilosophy #podcast #perspectiveshift #mindsetreset
(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)