Break the Diet Cycle

Is Noom a Scam?

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Ever since Dalina found out about “Blue Monday” - aka the diet industry’s best sales day, we’ve wanted to give you a complete breakdown on the popular dieting app Noom. Why? This app is NOTORIOUS for using words like “intuitive eating” and claiming it's not a diet in its advertisements and search fields. That sounds promising, but is it?

Prior to the episode, Melissa downloaded the app, tried it for a few days, and reported back to Dalina what she found. We discuss:

  • what is the “psychology” the ads keep referring to?
  • what should you expect when signing up?
  • was there anything good about it?
  • ways noom could do better as an app

    • Dm us after this episode to let us know your thoughts. Will you be trying Noom anytime soon based on what you learned?

    Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

        • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at melissalandrynutrition.com/

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        Break the Diet CycleBy Melissa Landry
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