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Is Noom healthy?
Marketing is spot on!
They do such a good job of emphasizing the psychology of eating. People love the coaching/reflection questions that are part of the app. HOWEVER...
Food is categorized as red/orange/green
The colors are based on calorie density however it does not always correlate with the nutrient density of food!
Overall Takeaway
Pros: Noom could potentially cultivate mindfulness
Cons: Noom's colors could potentially warp one's perception of food and implies good/bad amongst foods.
Trust your own instincts and not an app to guide you!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
Marketing is spot on!
They do such a good job of emphasizing the psychology of eating. People love the coaching/reflection questions that are part of the app. HOWEVER...
Food is categorized as red/orange/green
The colors are based on calorie density however it does not always correlate with the nutrient density of food!
Overall Takeaway
Pros: Noom could potentially cultivate mindfulness
Cons: Noom's colors could potentially warp one's perception of food and implies good/bad amongst foods.
Trust your own instincts and not an app to guide you!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.