Send us Fan Mail

In this episode I will answer the question “Is Old Man Strength real or is it just a bunch of stories. To figure this it out, I look at what exactly defines “Old Man Strength.” How do we know it when we see it? I check out fitness data of people within the demographic and look at what role of mental toughness plays , and finally, I look at shared lifestyle and fitness tips develop “Old Man” strength —at a younger age.

**Chapters**

00:01 – Intro

00:56 – What is Old Man Strength?

01:45 – What percentage of men can lift their body weight

01:55 – What is Grip Strength?

02:29 – How Genes Impact Your Strength and Health

03:09 – What is Mental Toughness? 

04:12 – Tips to develop Old Man Strength. 

04:30- Rucking

05:12 – Conclusion

#Fitness #oldmanstrength

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.