Eating right is hard.  Trying to navigate USDA labels like "organic", "free-range", "grass-fed", and "natural" make it even harder.  Food with these labels are often more expensive and their health benefits are debatable.  In this episode Erik discusses these USDA labels and what they mean and if they are better for you than their more toxic counterparts.  

 

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References

http://eatwild.com/news.html

https://www.americangrassfed.org/

https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=9874504b6f1025eb0e6b67cadf9d3b40&rgn=div6&view=text&node=7:3.1.1.9.32.7&idno=7#se7.3.205_1601

http://www.xerces.org/wp-content/uploads/2009/12/xerces-organic-approved-pesticides-factsheet.pdf