Hi guys ,
welcome back to lets have a chat :) in todays episode we dive into everything from is our diet culture causing us to have disordered eating /eating disorders ? 
sadhabh story on her own eating disorder journey, things that helped her and our opinion on low calorie/fad/juice cleanse diets !

In this episode we both talk openly about how diet culture and the fitness industry has really effected us mentally. As a personal trainer I absolutely love exercise ! Its the greatest thing I have ever started and completely changed my life for sure ! BUT I am honest in saying how obsessing over your body /comparing and putting so much focus on food can be very unhealthy.

I hope this episode can help a few of you as i know i would have loving little Amy to have something like this to listen to !