Is overthinking a personality trait or a nervous-system setting?

Time is the one resource we all have — yet so many of us feel like we never have enough of it. In this episode, we dive into the powerful concept of building time, not just managing it. We explore how intentional habits, discipline, and smart decision-making can help you create more meaningful time in your life. From eliminating distractions and prioritizing what truly matters, to structuring your day for productivity and balance, this episode breaks down practical ways to take control of your schedule.

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Is overthinking a personality trait or a nervous-system setting?

Is overthinking a personality trait or a nervous-system setting?