During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation.

This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40.

In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/