💌 Resources and Links:

* Connect with host and certified coach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephanie Virchaux

* Check out Stephanie’s Self-Paced Courses here

* Inquire about 1:1 work with Stephanie here

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Hi friends!

This week on the Joyfully Empowered podcast, I’m sharing a deeply personal and honest look at what overworking actually does to our body, our wellbeing, and our joy — and what you can start doing differently, today.

Overworking is tricky (and easy to do!), especially for most people who are used to being high-functioning and multi-taskers.

If you’ve been wondering why you feel so disconnected from your own energy & how to reclaim your well-being— this episode is your gentle (but powerful) reset.

You were made to thrive, not survive — and your success will be even sweeter when it comes from alignment, not exhaustion.

Did you love this & someone who would love it too? Pass along & I'd love for you to leave a 5-star review :)

Follow your joy, always & in all ways!

xx

Stéphanie

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephanievirchaux.substack.com/subscribe