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This episode of the KetoTrust podcast tackles one of the hottest questions in nutrition today: Are GLP‑1 weight‑loss drugs like Ozempic rendering keto obsolete? We share the real‑life story of our friends Mike and Laura and their neighbor Sophie, who lost weight on a GLP‑1 injection but began to regain it after stopping. Their journey led us to research why these medications work, how adaptive thermogenesis often causes the weight to come back, and how an Adaptive Ketogenic–Mediterranean approach can complement modern pharmacology. We break down the science behind ketosis, explain why exogenous ketone supplements aren’t a shortcut, and offer practical tips on movement, fiber, and combining medication with whole‑food keto-eating.

Chapters:

0:00 – Intro & Sophie’s Ozempic Story

3:15 – GLP‑1 drugs vs Keto: metabolic differences

5:40  – Adaptive Ketogenic–Mediterranean protocol

5:55 – Exogenous ketone supplements

6:48 – Practical takeaways: movement, fiber & sustainable habits

9:27 – Lazy Keto or Dirty Keto

9:57 – Conclusion & call to action

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