There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight?

 

If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, yet having a moment of weakness at the last hurdle in the last week or two of January, this episode is the reminder you need that going off track with your health goals doesn’t mean you need to start over from square one.

 

Listen in to learn how to make empowering moves after you’ve gone off your plan and learn to show yourself compassion and understanding instead of beating yourself up and falling into the cycle of self-sabotage. 

 

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/6