In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding hormonal health, careful monitoring of hormone treatments, and the benefits of holistic health assessments. The episode aims to empower women with knowledge and actionable strategies to manage perimenopause effectively and improve their overall well-being.