Is physical health more important than your mental health or are they intertwined?

Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health. 

Sources: 

https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B

https://www.cdc.gov/mentalhealth/learn/index.htm

https://linktr.ee/thementalmomspodcast