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Summary

Pilates is often seen as the go-to workout for women…

but is it actually enough?

If you’ve ever wondered whether Pilates is building strength, or if you really need to be lifting weights as well — this episode will clear things up.

In this episode, I talk through the difference between Pilates and strength training, and why they’re not interchangeable — especially for women over 30.

We cover:

– what Pilates is great for (and where it falls short)
– why muscle health becomes more important as you age
– the key difference between “feeling the burn” and actually building strength
– and how to structure your training for long-term strength, mobility, and health

Because Pilates isn’t the problem… but relying on it alone might be.

If you want to feel strong, supported, and confident in your training — this one’s for you.

Keywords

Pilates, strength training, muscle health, women over 30, fitness, core strength, mobility, bone health, exercise, wellness