We all know that procrastination is bad, but do we really understand why?

Is it laziness?

Do we have issues with self-control?

In this episode of The Recovery Junkies, Chris and Carlos talk about some common problems with self-control and then take a look at research article from The New York Times on what causes procrastination using the lens of self-control theory. Then finally, I will give actionable advice on how you can start beating your own procrastinating behavior today!

New York Times Article:

"Why You Procrastinate (It Has Nothing To Do With Self-Control)"
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

 

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