In this episode, I share what happened when I ended up in A&E right in the middle of Mental Health Awareness Week, and what it taught me about pain, pressure, and the guilt we carry around not being ‘productive enough’.

I talk honestly about the challenges of slowing down, why rest feels so hard to justify, and how I’m trying to let go of the idea that my worth is tied to how much I get done.

If you’ve ever felt guilty for not doing more, I hope this resonates.