Wherever you tune in, please rate/like/comment/subscribe to support the show. It's that easy to make my day :)

*All related links to articles below*

We've heard it all before from those sedentary types in our circles... "you're obsessed with that protein stuff", "you're gunna get fat, that can't be good for you". In today's episode, I explore whether there is any merit to these seemingly baseless accusations.

Supporting evidences:

Educational Video on MPS

PubMed 2006 - Dangerous Protein Dosage Review

(Download PDF full review paper of the above)

100g Protein Serving Study

Protein Bioavailability Hierarchy

Protein Absorption Rate Hierarchy