In this episode, Natalie talks about all things protein! She starts with an intro about protein and the constant confusion she sees regarding this macronutrients. Then she gives you the low-down on all things protein, including:

• what's the general recommendation for protein and how does this differ for athletes?
• should you actually follow these recommendations?
• the  timing of the "recovery window" and the importance of spreading protein intake throughout the day
• why protein is crucial for appetite control
• do plant-based eaters get enough protein?
• are plant-based proteins absorbed as well as animal proteins?
• plant-based protein sources and how they stack up to animal proteins

Resources:
4- Week Plant-Based Athlete Roadmap

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