Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training

 

Enjoy!

<a href='http://www.square1pt.com/'>www.square1pt.com/</a>

<a href='http://www.instagram.com/emmaghaymes'>@emmaghaymes</a>

<a href='http://eepurl.com/gZaoUb'>Subscribe to my emails here</a>

Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training Enjoy! www.square1pt.com/ @emmaghaymes Subscribe to my emails here

Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training

&nbsp;

Enjoy!

<a href="http://www.square1pt.com/" rel="noopener noreferrer">www.square1pt.com/</a>

<a href="http://www.instagram.com/emmaghaymes" rel="noopener noreferrer">@emmaghaymes</a>

<a href="http://eepurl.com/gZaoUb" rel="noopener noreferrer">Subscribe to my emails here</a>

Is PT for you? Exercise, strength & resistance training..

Fitness, health and *life* podcast from the perspective of a personal trainer, eater and deep thinker.

Share Is PT for you? Exercise, strength & resistance training..

Sign up to save your podcasts

Is PT for you? Exercise, strength & resistance training..

Is PT for you? Exercise, strength & resistance training..