Period Chats - A hormone wellness podcast.

Is radical self acceptance important for hormone health?

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SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways

  • Cutting out the noise and unfollowing negative influences on social media can greatly contribute to radical self-acceptance.
  • Choosing the right people in your life and setting boundaries with those who do not support your self-acceptance journey is crucial.
  • Taking quiet time for self-reflection and embracing vulnerability can lead to a deeper understanding and acceptance of oneself.
  • Understanding and honoring your hormonal cycle can be an important aspect of self-acceptance.
  • Engaging in creative pursuits, such as writing, can be a powerful way to express and explore one's journey of self-acceptance.

    • Chapters

    00:00 Introduction and Overview

    02:21 The Importance of Self-Acceptance

    05:44 Cutting Out the Noise

    08:46 Choosing the Right People in Your Life

    12:36 The Power of Vulnerability and Community

    17:26 The Benefits of Quiet Time and Self-Reflection

    25:05 The Role of Hormones in Self-Acceptance

    30:02 Becoming an Author and the Journey of Self-Acceptance


    Listen to Lily's Podcast with Kate:

    https://www.instagram.com/lilyrakow/

    Read Lily's book!

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    Period Chats - A hormone wellness podcast.By Kate Morton
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