Find me on Instagram: @whogivesafit

Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.

In today's episode I talk about whether body recomposition (building fat and losing muscle at the same time) is possible for you and if it is the best approach. I also cover how to take the initial steps to set up a recomp if you do decide it is the best approach for you.

Hosted on Acast. See acast.com/privacy for more information.