In this insightful episode the guys answer the question on everyone’s minds right now... ‘is HIIT the best thing to do in fitness?’ They discuss the pro’s and cons of simply going for a run give some insight on why running may not be the best thing to help build a bigger booty. As always uncle Benj returns to help out a guy in desperate need of a solution😂 and of course the show features a ‘Tune of the Time’ ‘Oblivious by Burgaboy. Take some time to tune in, zone out and have a laugh!