<p>In this episode, we examine whether running truly outperforms walking for fitness and fat loss. In this episode, we explain when walking can be just as powerful.</p>

In this episode, we examine whether running truly outperforms walking for fitness and fat loss. In this episode, we explain when walking can be just as powerful.

Is Running Better Than Walking

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

Share Is Running Better Than Walking

Sign up to save your podcasts

Is Running Better Than Walking

Is Running Better Than Walking