In this episode of the Smart Strength Training podcast, I discuss the common belief that running is bad for your knees and explore the nuances of running-related injuries. I emphasise the importance of understanding how the body adapts to running, the significance of gradual progression in training, and the role of proper footwear. I also discuss the debate around barefoot running and give practical tips for safe running practices.

Summary

00:00 Introduction to Running and Joint Health

02:51 Understanding Injury Risks in Running

06:08 The Importance of Gradual Progression

09:01 Footwear and Its Impact on Running

12:04 The Debate on Barefoot Running

14:55 Key Takeaways for Safe Running Practices